Risk Factors For Herniated Disc
Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic…
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Surgery Free Solution For Carpal Tunnel
Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such…
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Long Lasting Health & Mobility
The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful…
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Exercises to Increase Flexibility
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or…
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New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…
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Sleep Hygiene
Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Do Not Ignore Scoliosis
It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.